Dr Will Bulsiewicz is one of the world’s leading experts on the gut microbiome.
He is the
US Medical Director at ZOE,
founding director of The Gut & Microbiome Center for Excellence
bestselling author of “Fibre Fuelled” and the upcoming book, “Plant Powered Plus”.
He explains:
◼️Why inflammation is driven by the gut, not just genetics ◼️How leaky gut triggers bloating and immune dysfunction ◼️The gut-immune link behind cancer and chronic disease ◼️Why fermented foods and fibre rebuild the microbiome ◼️How the gut-brain connection shapes mood, focus, and longevity
◼️How leaky gut triggers bloating and immune dysfunction ◼️The gut-immune link behind cancer and chronic disease ◼️Why fermented foods and fibre rebuild the microbiome
◼️How the gut-brain connection shapes mood, focus, and longevity
00:00 Intro 03:15 What Is Inflammation? 05:23 Can You Be Thin and Still Have Inflammation? 05:58 Why Does Chronic Inflammation Happen? 06:59 The Shocking Link Between Inflammation and Gut Health 10:34 Chronic Inflammation Causes These Diseases 12:04 The Importance of a Healthy Gut 12:39 Faecal Transplants to Heal the Gut 15:14 Link Between Gut Microbiome and Cancer 18:06 Parkinson's Could Start in the Gut 20:28 Can Anyone Get a Faecal Transplant? 21:10 A Lot of Us Have Gut Issues 23:24 Does Gas and Bloating Indicate a Health Issue? 31:21 Everyone Thinks They're Gluten Intolerant 32:23 Processing Issues With Gluten 34:51 Is Sourdough the Best Bread? 36:01 Your Gluten Intolerance Might Be This Instead 38:06 How Long Does It Take to Repair the Gut? 41:04 What Causes Bowel Diseases? 42:29 Antibiotics Double Your Risk of Bowel Disease 43:04 Fixing a Chronic Gut Issue With a Fecal Transplant 47:34 What Diet Trends Spread Misinformation? 51:41 Fibremaxxing and the Importance of Fibre 54:36 Best Foods to Eat for Fibre 58:58 How Fibre Affects Immunity and Ageing 59:48 This Is What Alcohol Does to the Gut 1:05:22 Ads 1:07:11 Benefits of Turmeric 1:09:10 Dr Will's Perfect Gut Day 1:19:27 Good Breakfast for Children 1:20:32 What Would Impact Your Child's Gut Health? 1:25:09 Dr Will's Perfect Gut Day 1:33:06 Optimal Time to Workout 1:34:43 Perfect Time Between Meals 1:35:41 Perfect Evening Routine 1:39:10 Would You Recommend Fasting? 1:42:08 Ads 1:44:05 Trauma Impacts Gut Function 1:49:22 How Would I Heal My Trauma-Related Gut Issues? 1:50:29 Stool Test – Is Your Gut Healthy? 1:53:21 Magnesium for Constipation and Sleep 1:54:51 This Is Easier Than You Think – 4 Things You Need 1:58:45 Dr Will's Transformation 2:04:49 Message to My Dad 2:09:22 Your Biggest Regret
US Medical Director at ZOE,
founding director of The Gut & Microbiome Center for Excellence
bestselling author of “Fibre Fuelled” and the upcoming book, “Plant Powered Plus”.
He explains:
◼️Why inflammation is driven by the gut, not just genetics ◼️How leaky gut triggers bloating and immune dysfunction ◼️The gut-immune link behind cancer and chronic disease ◼️Why fermented foods and fibre rebuild the microbiome ◼️How the gut-brain connection shapes mood, focus, and longevity
◼️How leaky gut triggers bloating and immune dysfunction ◼️The gut-immune link behind cancer and chronic disease ◼️Why fermented foods and fibre rebuild the microbiome
◼️How the gut-brain connection shapes mood, focus, and longevity
00:00 Intro 03:15 What Is Inflammation? 05:23 Can You Be Thin and Still Have Inflammation? 05:58 Why Does Chronic Inflammation Happen? 06:59 The Shocking Link Between Inflammation and Gut Health 10:34 Chronic Inflammation Causes These Diseases 12:04 The Importance of a Healthy Gut 12:39 Faecal Transplants to Heal the Gut 15:14 Link Between Gut Microbiome and Cancer 18:06 Parkinson's Could Start in the Gut 20:28 Can Anyone Get a Faecal Transplant? 21:10 A Lot of Us Have Gut Issues 23:24 Does Gas and Bloating Indicate a Health Issue? 31:21 Everyone Thinks They're Gluten Intolerant 32:23 Processing Issues With Gluten 34:51 Is Sourdough the Best Bread? 36:01 Your Gluten Intolerance Might Be This Instead 38:06 How Long Does It Take to Repair the Gut? 41:04 What Causes Bowel Diseases? 42:29 Antibiotics Double Your Risk of Bowel Disease 43:04 Fixing a Chronic Gut Issue With a Fecal Transplant 47:34 What Diet Trends Spread Misinformation? 51:41 Fibremaxxing and the Importance of Fibre 54:36 Best Foods to Eat for Fibre 58:58 How Fibre Affects Immunity and Ageing 59:48 This Is What Alcohol Does to the Gut 1:05:22 Ads 1:07:11 Benefits of Turmeric 1:09:10 Dr Will's Perfect Gut Day 1:19:27 Good Breakfast for Children 1:20:32 What Would Impact Your Child's Gut Health? 1:25:09 Dr Will's Perfect Gut Day 1:33:06 Optimal Time to Workout 1:34:43 Perfect Time Between Meals 1:35:41 Perfect Evening Routine 1:39:10 Would You Recommend Fasting? 1:42:08 Ads 1:44:05 Trauma Impacts Gut Function 1:49:22 How Would I Heal My Trauma-Related Gut Issues? 1:50:29 Stool Test – Is Your Gut Healthy? 1:53:21 Magnesium for Constipation and Sleep 1:54:51 This Is Easier Than You Think – 4 Things You Need 1:58:45 Dr Will's Transformation 2:04:49 Message to My Dad 2:09:22 Your Biggest Regret